How to cook Mole Negro Flank Steaks

Filet Mignon

Pull from fridge & let sit 10 minutes.
Preheat to medium high.

Pat dry.
Salt & Oil both sides.

Cook according tochart.
Rest 7 min.

What makes the Pre Filet Mignon so tender? It lets other muscles do the heavy lifting. French for “dainty filet”, it comes from the lightly-used tenderloin muscle under the back.

15% DV
IRON

31g
PROTEIN

37%
FEWER CALORIES*

30%
LESS FAT*

98mg
OMEGA 3s

196mg
CLA

*vs USDA Choice Filet Mignon Steak

Find Filet Mignon Steak in Store

Grass fed and finished | Pasture raised | No added hormones or antibiotics | Certified Paleo | Whole30 Approved | Keto Certified | Non-GMO Project Verified

How to Cook the Perfect Grass Fed Filet Mignon Steak

  1. Pull from fridge & let sit 10 minutes.
  2. Preheat to medium high.
  3. Pat dry. Salt and oil both sides.
  4. Cook according to chart below. Let rest 5–7 minutes.

Filet Mignon Steak Temperature Chart

Temperature (Coolest Spot) Average Time / Side

RARE

90 — 100°F

Average 3 — 4 min/side

MEDIUM RARE

100 — 110°F

Average 4 — 5 min/side

MEDIUM

115 — 125°F

Average 5 — 6 min/side

MEDIUM WELL

125 — 135°F

Average 6 — 7 min/side

Temperature (Coolest Spot)

RARE

120 — 125°F

Average 4 — 5 min/side

MEDIUM RARE

125 — 130°F

Average 5 — 6 min/side

MEDIUM

135 — 140°F

Average 6— 7 min/side

MEDIUM WELL

140 — 150°F

Average 7 — 8 min/side

WELL

150 — 160°F

Average 9 — 10 min/side

Show Nutrition

Serving size 1 steak 5 oz (140g)

Servings per container 1

Calories 180

Calories from Fat 60

Amount / Serving % DV*

Total Fat 7g

11%

Saturated Fat 3.5g

18%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 2.5g

Cholesterol 90mg

30%

Sodium 50mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugars 0g

Protein 31g

62%

Vitamin A 0% Vitamin C 0%

Calcium 0%

Iron 15%

*Percent Daily Values are based on a 2,000 calorie diet.

How to Cook the Perfect Grass Fed New York Strip Steak

  1. Pull from fridge & let sit 10 minutes.
  2. Preheat to medium high.
  3. Pat dry. Salt and oil both sides.
  4. Cook according to chart below. Let rest 5–7 minutes.

How to Cook the Perfect Grass Fed Filet Mignon Steak

  1. Pull from fridge & let sit 10 minutes.
  2. Preheat to medium high.
  3. Pat dry. Salt and oil both sides.
  4. Cook according to chart below. Let rest 5–7 minutes.

Filet Mignon Steak Temperature Chart

Temperature (Coolest Spot) Average Time / Side

RARE

120 — 125°F

Average 4 — 5 min/side

MEDIUM RARE

125 — 130°F

Average 5 — 6 min/side

MEDIUM

135 — 140°F

Average 6 — 7 min/side

MEDIUM WELL

140 — 150°F

Average 7 — 8 min/side

WELL

150 — 160°F

Average 9 — 10 min/side

Show Nutrition

Serving size 5 oz (140g)

Servings per container 1

Calories 180

Calories from Fat 60

Amount / Serving % DV*

Total Fat 7g

11%

Saturated Fat 3.5g

18%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 2.5g

Cholesterol 90mg

30%

Sodium 50mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugars 0g

Protein 31g

62%

Vitamin A 0% Vitamin C 0%

Calcium 0%

Iron 15%

*Percent Daily Values are based on a 2,000 calorie diet.

Recipes

FEATURED RECIPE

Filet Mignon Steak Waldorf Salad

FEATURED RECIPE

Grilled Filet Mignon with Heirloom Tomatoes and Balsamic Reduction

Gluten-free — Paleo — Keto

FEATURED RECIPE

Romesco Sweet Potato and Sirloin Toast

Paleo — Whole30

FEATURED RECIPE

Thai Coconut Red Curry with Steak

Keto — Paleo — Whole30

FEATURED RECIPE

Filet Mignon Steak
Waldorf Salad

 

FEATURED RECIPE

Grilled Filet Mignon with Balsamic Reduction

Gluten-free — Paleo — Keto

FEATURED RECIPE

Seared Filet Bites with Horseradish Sauce

Gluten-free — Paleo — Keto — Whole30

FEATURED RECIPE

Grilled Filet Mignon with Heirloom Tomatoes and Balsamic Reduction

Gluten-free — Paleo — Keto

FEATURED RECIPE

Filet Mignon Steak
Waldorf Salad

Gluten-free — Paleo — Keto

FEATURED RECIPE

Filet Mignon Steak
Waldorf Salad

 

Filet Mignon Flavor Profile

You'll Love This If You Are...

Known for its fine texture, subtle flavor, and smaller size, this petite powerhouse is a luxurious eating experience. Looking for a tender, juicy steak, cooked to perfection as the hero of the entree or sliced thinly and put over a salad or in an appetizer.

WHERE'S THE BEEF?

Fabulous Filet Mignon

Steak so tender you can cut it with a spoon? Definitely, as long as it's a Pre filet mignon! These buttery soft steaks are the least used muscles on a cow's body. Pretty sure the ears get more of a workout than these steaks! They're from the tenderloin and their only job is to cradle the spine as it travels down the cow's back while it grazes the pasture. No wonder they're so soft and tender! They're also perfect for these Pre filet mignon recipes.

It's not as hard as you may think. Look for Pre filets at your local grocer or order online. Learn more about our pure, unadulterated beef and we think you'll agree. It's beef as it should be!

Pre Beef We Recommend for You

Filet Mignon Steak

Ribeye Steak

Top Sirloin

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