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20 minutes serves 1-2

Mason Jar Salad - 3 Ways

Enjoy all the different flavors of these three salads in a jar. We promise you won't look at lunch the same way.
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Mason Jar Salad - 3 Ways
Gluten-Free Keto

PREP: 5 min. ACTIVE: 10 min. PASSIVE: 5 min. DIFFICULTY Medium

COOK TIME | ACTIVE: 12 MINUTES - PASSIVE: 5 MINUTES

PREP TIME: 5 MINUTES | SERVING SIZE: 1 per jar

Ingredients

BUDDHA SALAD:
    • 1/2 cup beet hummus
    • 1/2 mango sliced
    • 1/4 cup quinoa
    • 2-3 raw cauliflower florets
    • 3 min leaves, chopped
    • 1 cup baby kale
    • 1/2 cup cabbage, thinly sliced
    • 1 tbsp olive oil
    • 1 tbsp red wine vinegar
    • 4 oz sliced sirloin steak

    SPRING SALAD:
      • 4 strawberries, sliced
      • handful chopped walnuts
      • 2 tbsp blue cheese crumbles
      • 1 cup spinach
      • 1/4 cup quinoa
      • 1/4 cup chopped cucumber
      • 4 oz sliced sirloin steak
      • 2 tbsp poppyseed dressing (like Tessemae's)
    GREEK SALAD:
      • 1 cup spinach
      • 1/4 cup roasted chickpeas (raw is also fine)
      • 2 tbsp feta
      • 1/2 cup microgreens
      • handful chopped cashews
      • a few slices of red onion
      • 1/4 cup chopped cucumber
      • 8-10 small cherry tomatoes
      • 4 oz ground beef crumbles
      • Dressing: 2 tbsp olive oil + 1 tbsp apple cider vinegar + 1/2 tsp salt + dash of pepper

    Instructions

    1. Pick your salad and assemble the ingredients. 
    2. Make sure to have a clean and dry mason jar/lid. I prefer the wide mouth variety so you can eat it right out of the jar. 
    3. Then layer your salad in the following order:
    • Dressing on bottom
    • Hard or Crunchy Vegetables
    • Grains, Legumes, Beans
    • Cheeses and Protein
    • Soft Vegetables and fruit
    • Nuts and Seeds
    • Greens
    • Lid the salad and store in the middle of your fridge. 
    • When ready to eat, shake the jar to immerse the dressing. Then pour into a bowl or eat right out of the jar! 

    Each steak should make around 2 salads, so make these two at a time! 

    Made with Pre©

    Top Sirloin

    • 24g

      Protein
    • 62%

      Less fat*
    • The front of a package of Pre Brands Top Sirloin Steak. It has a transparent film to see the steak and the logos on the right say Whole30, Paleo, and Halal, and Non-GMO Project Verified.
    • 134mg

      CLA
    • 78mg

      Omega 3s

    Find this product in store

    *vs. USDA Data for Choice Top Sirloin

    Amount per 100g

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