30 min serves 2-4

Beef Fried 'Rice'

Well, this is the perfect recipe for beef fried rice fanatics. But we forgot about the rice. The "rice" is actually a healthy mix of veggies. Pretty tasty.
Gluten-Free Paleo

PREP: 5 min. ACTIVE: 10 min. PASSIVE: 15 min. DIFFICULTY Medium


  • 1 Pre Chuck Roast, cut into bite-sized strips
  • 1 bag of fresh riced cauliflower
  • 1 tbsp coconut oil
  • 1 onion, small dice
  • 1 tablespoon hot water
  • 1 teaspoon maple syrup
  • 1/4 cup pineapple juice
  • ½ teaspoon sesame oil
  • 1/4 cup coconut aminos
  • 1 tsp Redmond's Real Salt
  • 1/2 tsp white pepper
  • 3 tablespoons grapeseed oil
  • 2 eggs, beaten
  • 1 medium onion, diced
  • 3/4 cup peas
  • 1 scallion, chopped
  1. Preheat a cast-iron or non-stick skillet to medium-high heat.
  2. Stir together maple syrup, pineapple juice, hot water, sesame oil, coconut aminos, salt, and pepper. Toss the beef in the mixture and let it sit for about 15 minutes.
  3. Sear the pieces of beef in the preheated skillet until brown on both sides. Set aside. Preserve the marinade.
  4. Heat coconut oil in the same skillet and saute onions and cauliflower in it until soft and starting to brown, about 7-8 minutes. Set aside.
  5. Scramble eggs in the same skillet. Set aside when still soft.
  6. Return 'rice' mixture to the pan. Stir in the rest of the beef marinade and let it cook until warm and the marinade is cooked in.
  7. Stir in the eggs, beef, and peas. Cook for another 4 minutes. Set aside.
  8. Top with chopped scallions and enjoy hot!


    Beef Fried 'Rice'

    Amount per 100g

    Recipe developed by   Chef Sarah Russo