Grass fed and finished | Pasture raised | No added hormones or antibiotics
Barbacoa Flank Steak
Barbacoa Flank Steak
Your day just got a bit brighter with this seriously flavorful, barbacoa marinaded flank steak. Savory chilies, garlic, and onion slowly tenderize the meat, adding distinct warmth and richness. This high-quality, 100% grass fed & finished steak has no added hormones and no sub-therapeutic antibiotics. It has 23g of protein and 10% of your recommended daily value of iron per serving. Dig in and enjoy!
Cook it in the Skillet
- Bring meat to room temperature, about 10–15 minutes out of the fridge. Pre-heat a skillet to medium-high heat with 1 tablespoon of high-heat oil. Sear steak for 4–5 minutes per side. Cook to your desired doneness using a meat thermometer.
- Remove from heat. Let rest for 5 minutes. Slice against the grain and serve.
Cook it in the Grill or Cast Iron Pan
-
Remove Barbacoa Flank Steak from refrigerator and let it come to room temperature, 10-15 minutes.
-
Heat outdoor grill to direct medium high heat, 400-425°F.
-
Brush steak lightly with high heat oil and grill, about 4 minutes per side for medium rare, or to your desired doneness.
-
Use a meat thermometer to check the temperature. Remove from heat and let steak rest for 5 to 10 minutes.
-
Slice steak against the grain and serve.
Cook it using the Sous Vide Method
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Heat a large kettle of water with a sous vide circulator to 131°F.
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Remove steak from package and place in sous vide bag.
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Immerse bagged steak in water bath and secure tot he side of the kettle with a clip.
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Place in heated water bath for 90 minutes.
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Remove steak from sous vide and blot with paper towel. Sear in a cast iron pan or grill for 1 minute per side.
-
Slice against the grain and serve.
Barbacoa Flank Steak Temperature Chart
Internal Temperature | Temperature |
RARE: |
122°F |
MEDIUM RARE: |
129°F |
MEDIUM: |
135°F |
MEDIUM WELL: |
145°F |
Use a food thermometer to check for the coolest spot. Let the Barbacoa flank steak rest for 5 minutes. To serve, slice sirloin against the grain into thin strips.
Show Nutrition
Serving size 4 oz (112g)
Servings per container 2.5
CALORIES 150 |
Amount / Serving | % DV* |
Total Fat 6g |
8% |
Saturated Fat 2.5g Trans Fat 0g |
13% |
Sodium 1130mg |
49% |
Cholesterol 50mg |
17% |
Total Carbohydrate 3g |
1% |
Dietary Fiber 1g |
4% |
Total Sugars 0g Includes 0 Added Sugars |
|
Protein 23g |
|
Vitamin D 0ug |
0% |
Calcium 16mg |
2% |
Iron 2mg |
10% |
Potassium 688mg |
15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.