Trick or Truth? Nutrition Myth Busting

by Kristen Wilk, MS, RDN October 30, 2018

Trick or Truth? Nutrition Myth Busting

Do you ever feel like nutrition is confusing? Like you hear one thing one day, and the opposite thing the next? Does it ever make you want to raise the white flag and give it up?

If you’re answer is YES, I totally hear you. Nutrition is confusing, and you often do hear conflicting messages in mainstream media. In fact, that’s why I went to school for nutrition and became a registered dietitian. I was utterly confused about the nutrition information out there and wanted to know the truth!

 

Halloween comes once a year, but it’s always a good time for a little game of…

TRICK OR TRUTH?


What we know about nutrition science is ever-evolving, but it’s wise to base your dietary decisions in evidence-based guidance and best practices that have been supported by credible research and have stood the test of time. Check out this video to hear the truth about some of the nutrition rumors that are swirling right now.

 

 

 

Kristen Wilk, MS, RDN
Kristen Wilk, MS, RDN


Leave a comment

Comments will be approved before showing up.


Also in Gather

Which Steak Should I Choose?
Which Steak Should I Choose?

by Chef Sarah Russo November 07, 2018

Not all cuts are created equal! Figure out which cuts are used for which recipes.
Read More
Snack Attack!
Snack Attack!

by Chef Sarah Russo November 06, 2018

Read More
Soup's Up!
Soup's Up!

by Chef Sarah Russo November 06, 2018

Read More

LET'S BE FRIENDS WITH FOOD BENEFITS

10% OFF YOUR CHOICE OF BEEF