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by Julie Divis August 15, 2018
On Sundays, I do my best to meal-prep. When I actually succeed at roasting all my veggies, grilling chicken, cooking quinoa and soaking overnight oats, I feel like a brand-new woman ready to take on the world! But have you ever wondered how long these prepped ingredients are good for? Should you have made enough for 2 weeks’ worth of meals or only 2 days? Getting ahead of the game is one thing, but you still want everything to be fresh, tasty and above all, safe to eat. Let me ease your mind – not only for that amazing meal prep you just did, but also for that cold pizza from Friday night you just couldn’t finish and your Chinese takeout from a few days before (hey, you can’t meal prep everything).
I like to think of leftovers as meal prep ingredients all their own. Roasted vegetables are great in soups and sliced steak really elevates a simple salad. Whether they’re pre-made or just pre-chopped, prepped ingredients really come in handy when your busy life gets in the way of cooking. Here’s a good rule of thumb to follow – leftovers from a cooked meal, like meatloaf or frittata, can keep in your refrigerator for up to 4 days. The same goes for freshly-prepped ingredients. If you plan to use either at a later date, freeze in freezer-safe containers or bags and thaw when you are ready to use. When reheating leftovers and cooked ingredients, you want to make sure you are reaching a temperature of 165F.
Remember, when saving food for leftovers it is important to not let them sit out at room temperature for longer than 2 hours! Putting food in the fridge fast helps prevent the growth of bacteria. Definite plus.
So, when you are thinking about meal-prep or saving those leftovers from last night’s dinner party, keep in mind you have 4 days to use them or freeze them. My recommendation: meal prep Sunday night for breakfast and lunch Monday through Thursday, then treat yourself to lunch out on Friday to celebrate the end of a successful and prepped week!
All my best,
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"Real talk...since my cancer was environmental and not hereditary I am super conscious of what goes into my body, especially protein. Post chemo left my body super low in iron so steak remains in my diet. I found Pre a few months ago and it’s the only meat I buy. Grass-fed, no added hormones and most importantly affordable. Eat better for your body people!"jaqueline
"Your steaks, especially the sirloin, ribeye, and filet mignon are absolutely delicious. Wasn’t sure how these cuts would taste grilled but they taste just as good if not better than cuts I’ve had a top notch steakhouses."Mario
"When our son was diagnosed with a rare medical disorder, it meant that we would have to change our diet as a family. Because his metabolism doesn’t function like a typical person’s, we have to be very careful about what we feed him. One of the changes we made was to use more grass-fed and finished beef in our cooking. We decided to give Pre a try, and we are so happy with the quality and taste of the meat. Buying from Pre gives us peace of mind and we feel confident knowing that we are using a product in the top of its class."Lindsay
"This beef is AMAZING! I'm from Wisconsin so a huge steak lover. This is some of the best beef, I've experienced and I've had beef around the world. It's a must try, and you'll understand what I mean."Tracy
"My husband and I loved having these filets once a week. I sear both sides and "in-between" in a very hot small Lodge cast iron skillet. I use a spatter guard. Then I place the skillet in a 400 degree oven for between 2min. 10-20 seconds. Perfect medium minus filets. My mouth is watering as I write this!!"Mary M.
"These steaks and other Pre products have been a staple in our home for over a year now and we continue to be fully satisfied with their consistently good quality and flavor. They are the perfect size, are delicious and easy to cook. Add Pre’s amazing customer service to it and you end up with an exceptional overall product!"K.G.
"Best steak I've had in a long time. I love being able to order grass fed beef that is way better than I can find in grocery stores. Really tastes great on the grill . I'm addicted to it now."Jeff S.
"First time trying the 10 Pack New York Strips. Oh My! had an unexpectedly warm day and whipped out the grill. Enough said. Delish !!!! Steaks are equally cut making cooking much easier for the desired temp."Lu H.