3 Simple Healthy Cookout Sides for Memorial Day

by Pre Brands May 23, 2020

3 Simple Healthy Cookout Sides for Memorial Day

This year cookouts are limited to what you can find at the grocery store, what is already in your pantry, and who is living with you in your household. These three sides, created by Chef Sarah Beth, are what you need to bring some color to your cookout spread. 

Make the Simple Watermelon Fennel Salad or the Tangy Rainbow Slaw for two Whole30 options. The summer corn salad is one of our seasonal favorites. Make it with fresh corn off the cob all summer long. Frozen kernels are a close second and canned and drained will also work just fine.

3 Healthy Sides for Your Family Cookout

Simple Watermelon Fennel Salad

Ingredients:

  • Appx 4 pounds watermelon, seeded and rind removed, cut into thin triangles
  • ½ large fennel bulb, thinly shaved or sliced
  • Green fennel fronds from one whole fennel bulb
  • 1/2 tsp kosher salt

Instructions: 

  1. Toss all ingredients together and serve immediately. 

  2. Keeps well in the fridge for up to 3 days. 


 

Summer Corn Salad

Ingredients:

  • 3-4 cups corn kernels
  • 1 pint cherry tomatoes, quartered
  • 1 small red onion, finely diced
  • 1 green bell pepper, finely diced
  • 1 can black beans, drained and rinsed
  • 1 jalapeno pepper, seeds removed and finely diced
  • Appx 1/2 cup cilantro leaves and tender stems
  • Juice of two limes, zest of one lime
  • 2 Tbsp olive oil
  • 1 tsp Kosher salt (or to taste)
  • ½ tsp black pepper (or to taste)


Instructions: 

  1. Add all veggies to a large bowl. Pour oil and vinegar over and stir to coat. 

  2. Add salt and pepper and adjust to taste. 

  3. Refrigerate for 30 minutes to allow flavors to combine. Corn Salad will keep in the refrigerator for up to 4 days.

 

Tangy Rainbow Slaw

Ingredients:

  • ½ head purple cabbage, thinly sliced or shaved (or one bag pre-shredded)
  • ½ head green or savoy cabbage, thinly sliced of shaved (or one bag pre-shredded)
  • 1 carrot, grated (or 1 cup of precut matchstick carrots)
  • ½ red pepper, thinly sliced
  • ½ yellow pepper, thinly sliced


For vinaigrette: 

  • 3 Tbsp olive oil
  • 3 Tbsp vinegar (white or red wine vinegar works best)
  • 1 tsp dijon mustard
  • 1 tsp honey (optional- omit for Whole30)
  • 1 tsp kosher salt
  • Appx ½ tsp freshly ground black pepper

Instructions: 

  1. Prep all veggies and toss in a large bowl to combine. 

  2. Vigorously whisk together vinaigrette ingredients for 15 seconds. 

  3. Pour ¾ of dressing over veggies and toss to coat. Taste and add more dressing as desired. 

  4. Slaw can keep in the refrigerator for up to 3 days. 




More Recipes for your Grill-Out Feasts:

Want to learn how to grill?

Where can I get the best ground beef and steaks for grilling?

Say no more, we've got you covered there. Buy Pre grass fed & finished beef with no added antibiotics or hormones online or on AmazonFresh. You can also find a store near you with our store finder.



Also in Gather

Grass Fed vs. Organic vs. Pasture Raised Beef
Grass Fed vs. Organic vs. Pasture Raised Beef

by Pre Brands October 18, 2021

Most of us know that "grass-fed," "organic," and "pasture-raised" are good buzzwords to look for, but what do they really mean? Well, we're going to dive into each of them to offer direct comparisons and help you choose the right option for your healthy diet.
The Best Tailgating and Football Party Food
The Best Tailgating and Football Party Food

by Pre Brands October 12, 2021

It's football season, and that means...food and friends! 
Indigenous Cookbooks to Learn and Cook From
Indigenous Cookbooks to Learn and Cook From

by Pre Brands October 11, 2021

What did you eat today? Did you eat tomatoes, corn, beans, sweet potatoes, pumpkin (spiced lattes do not count) squash or wild rice? These foods were cultivated by Indigenous peoples in the Americas. Indigenous farming has cultivated many staples in our diets.

Let’s be friends
with food benefits

See what people are saying