How to Cook the Perfect Steak in 20 Minutes
Updated: 5 hours ago
How to cook the perfect steak does not need to be hard. With 100% Grass-Fed & Finished beef, a little salt, high-heat oil, and a hot pan, you can go from fridge to table in about 20 minutes.
If you buy quality grass fed and finished beef, the flavor will come through with just a little salt and high-heat oil. In the video below, we show how to cook the perfect steak with a Pre Ribeye.
Wondering which oil to use? See what are high heat cooking oils?.
How to cook the perfect steak in 20 minutes
Prep (about 3 minutes). Pull the steak from the fridge, pat it dry with a paper towel, and salt it liberally on all sides.
Preheat the pan. Heat a cast-iron skillet or stainless steel pan over medium-high heat, then add about a tablespoon of high-heat oil.
Cook (10 to 12 minutes for medium rare). Cook about 5 to 6 minutes per side, flipping halfway, until the internal temperature reaches 125 to 130°F.
Rest (5 minutes). Move the steak to a board and let it rest so the juices settle back into the meat.
Slice and serve. Slice against the grain, and enjoy.
Salt + high-heat oil + cast-iron pan + Pre steak = #beefbliss
Temperatures and times for every doneness
Doneness | Target temperature | Average time per side |
Rare | 120 to 125°F | 4 to 5 min |
Medium rare | 125 to 130°F | 5 to 6 min |
Medium | 135 to 140°F | 6 to 7 min |
Medium well | 140 to 145°F | 7 to 8 min |
Well | 150 to 160°F | 8 to 9 min |
Not cooking a ribeye? These temperatures and times also apply to Pre New York Strip, Pre Petite Sirloin, and Pre Filet Mignon. For the full breakdown, see how to cook every steak Pre sells.
Grass fed cooks differently than grain fed
100% Grass-Fed & Finished beef is leaner than grain-finished beef, so it cooks faster and dries out faster if you overshoot. Pull the steak about 5°F below your target and let carryover heat finish the job during the rest. A delicious, High Protein dinner is only minutes away.
Want to cook the perfect steak on the grill instead?
FAQ
How long does it take to cook the perfect steak?
About 20 minutes from fridge to table: a few minutes of prep, about 10 to 12 minutes on the pan for medium rare, and a 5 minute rest.
What is the best pan for a perfect steak?
A cast-iron skillet or a stainless steel pan. Both hold heat well, which builds a deep brown crust.
Why does grass-fed steak cook differently?
100% Grass-Fed & Finished beef is leaner than grain-finished beef, so it cooks faster and dries out faster if you overshoot. Use a thermometer, pull the steak about 5°F early, and let it rest.
Where can I buy Pre 100% Grass-Fed & Finished Beef?
Pre Brands beef is a lean, High Protein, delicious way to keep dinner healthy. Use our store locator to find a store near you, browse all Pre products, or find us on Instacart.
