Steak Temperature Chart
Updated: 2 hours ago
Steak temperature chart: one simple chart for every Pre steak, with internal temperatures and average cook times per side for every doneness.
How do you like your steak? Medium rare or well done? We won't judge (but you might need to close this tab if you like it well done). Regardless of how you like your steak, knowing how long to cook it to reach the perfect internal temperature is essential. Follow our steak temperature chart to cook a perfect steak.
Whether you like your steak served alone or spiced up with all the fixings, knowing how to cook it keeps the flavors intact and keeps you from overcooking. There are several things to consider: how you cook it, what you are preparing it with, the cut, and the temperature you want. Follow this comprehensive steak temperature chart, and you will be cooking perfect steaks all year round.
How to cook the perfect Pre grass-fed and finished steak
Pull the steak from your fridge.
Pat dry with a paper towel, rub with high-heat oil, and salt liberally on all sides.
Preheat a cast-iron skillet, stainless steel pan, or grill to medium to medium-high heat.
Cook to your desired temperature, following the steak temperature chart below and flipping halfway through.
Rest the steak for at least 5 minutes before slicing, and enjoy.
Steak temperature chart
Doneness | Internal temperature | Average time per side |
Rare | 120 to 125°F | 4 to 5 min |
Medium rare | 125 to 130°F | 5 to 6 min |
Medium | 135 to 140°F | 6 to 7 min |
Medium well | 140 to 145°F | 7 to 8 min |
Well | 150 to 160°F | 8 to 9 min |
This steak temperature chart applies to every Pre steak: Ribeye, Filet Mignon, Petite Sirloin, and New York Strip. It does not apply to ground beef, which should be cooked until the internal temperature reaches 160°F.
A few tips for grass-fed steak
Grass-fed beef is leaner than conventional beef and cooks faster.
Use medium to medium-high heat.
Pull the steak about 5°F below your target temperature and let it rest, because it keeps cooking.
Always rest steaks at least 5 minutes before slicing.
Do not overcook. Grass-fed beef is best at medium rare to medium. Learn why in don't overcook your grass fed and finished steak.
How to test your steak's internal temperature
After cooking your steak for the time in the chart, take its internal temperature with a meat thermometer. To get an accurate reading, place the thermometer into the thickest part of the steak. The sides and edges cook to a higher temperature than the center, because they are typically thinner.
Delicious steak recipes
Now that you know how to cook the perfect steak with this steak temperature chart, browse our steak recipes and cook one to your ideal temperature.
Get the best steak from Pre
Pre knows a thing or two about grass-fed beef. Whether you are grilling or cooking in a skillet, starting with high-quality steak is essential. From pasture to package to plate, we consistently source only 100% Grass-Fed & Finished beef, raised with no added hormones and no sub-therapeutic antibiotics, and Non-GMO Project Verified. New to cooking steak? Read how to cook every steak Pre sells and how to cook the perfect steak in 20 minutes.
More resources
FAQ
What temperature is medium rare steak?
Medium rare is 125 to 130°F, which takes an average of 5 to 6 minutes per side.
How long should I rest steak?
Rest your steak for at least 5 minutes after cooking, then slice it.
Does this chart work for ground beef?
No. The chart applies to Pre Ribeye, Filet Mignon, Petite Sirloin, and New York Strip. Cook ground beef until the internal temperature reaches 160°F.
Not sure which method to use? Read how to cook steak.
Where can I buy Pre 100% Grass-Fed & Finished Beef?
Pre Brands beef is a lean, High Protein, delicious way to keep dinner healthy. Use our store locator to find a store near you, browse all Pre products, or find us on Instacart.
