92 Ground Beef

Whole30 Pineapple BBQ Meatballs in an Air Fryer

These pineapple BBQ Meatballs are Whole30 Approved and are made in an air fryer in 20 minutes. Make these meatballs for lunches throughout the week or for a quick dinner.

Cook time: 30min. total

PREP: 10min. | ACTIVE: 15min. | PASSIVE: 5min.

Whole30 Pineapple BBQ Meatballs in an Air Fryer
SERVING SIZE: 4-6
February 26, 2019 Paleo
Whole30
February 26, 2019 SERVING SIZE: 4-6 Paleo Whole30 #eatpre

FOR THIS RECIPE WE USED:

92% Lean Ground Beef

92% Lean Ground Beef
2 x 16 oz. 92% Lean Ground Beef (2ct box) 16 x 16 oz. 92% Lean Ground Beef (16ct box)

Ingredients: 

Meatballs:

1 92% Pre Lean Ground Beef
1/2 small onion, or shallot
2 tbsp parsley
1 tsp garlic powder
1 egg, whisked 
1/2 cup almond flour
1 tsp. salt
1 tsp high heat oil
 

Sauce:

1 - 10 oz package frozen pineapple
3 pitted dates, soaked in warm water for 10 min
2 cups tomato puree
1/4 cup water
1/4 cup tomato paste
2 tbsp soy sauce or coconut aminos
2 tsp fish sauce
1.5 tsp liquid smoke
1 tsp salt
1 tsp smoked paprika
1 tsp chili powder
1 tsp mustard powder
1/2 tsp minced garlic
1/2 tsp onion powder
1/2 tsp black pepper
1 tsp ground ginger

Instructions:

1. Mix all the meatballs ingredients together in a large bowl until well combined.
2. Using oiled hands, form 10-12 meatballs and set aside. 
3. Place the meatballs into the base of your Air Fryer. If you have a mini, do this in a few batches. Turn the temp of your air fryer to 400F. Make sure your meatballs aren’t touching so that air can get all the way around them. 
4. Cook for 8-10 minutes, or until there is nice browned exterior. Repeat until all the meatballs are cooked. 
5. In a blender, blend all the sauce ingredients (only 1/2 of the pineapple) together until smooth. Add a bit more water if it’s too thick or will not blend. 
6. Place the sauce in a pot and let it simmer with the other half of the pineapple chunks. 
7. Place the meatballs into the pot, give it a good stir. 
10. Simmer until the sauce has thickened. Remove and serve with toothpicks and pineapple chunk. Can store for up to 4 days. 

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Chef Sarah Russo
Chef Sarah Russo

Chef Sarah uses her incredible knowledge of all things beef to cook up nutritious and delicious recipes, using only the freshest ingredients and the finest beef you’ll ever eat.

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