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30 min serves 6-8

Homemade Whole 30 Salisbury Steak

This Salisbury Steak recipe is Whole30, Keto, Gluten-Free and Paleo compliant. This is the perfect comfort food for January resets because you are getting that warmth during wintertime and not sacrificing any flavor for healthy choices! In only 30 minutes, you'll have homemade Salisbury Steak in one pan! Serve over mashed cauliflower or potatoes to sop up every drop of the savory mushroom gravy.
An overhead shot of a skillet of mashed potatoes and gravy and green beans with melted butter.
Gluten-Free Keto Paleo Whole30

ACTIVE: 10 min. PASSIVE: 20 min. DIFFICULTY Easy

30 min serves 6-8
Gluten-Free Keto Paleo Whole30
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Salisbury Patties:

  • 1 16 OZ package Pre 85% lean ground beef
  • 1 t garlic powder
  • 1 t onion powder
  • 1/2 t kosher salt
  • 1/4 t ground black pepper
  • 1 t dijon mustard
  • 1/4 C almond flour
  • 1 egg
  • 1 T olive oil
Salisbury Gravy: 
  • 2 T ghee or olive oil
  • 2 cloves minced garlic
  • 1 small onion, peeled, halved and sliced thinly
  • 1 8 OZ package white mushrooms, trimmed and sliced
  • 1 1/2 C compliant low sodium beef broth
  • 1 1/2 T tapioca or arrowroot starch
  • 1 T dijon mustard
  • 2 t coconut aminos
  • 1/4 C finely chopped fresh parsley
  • kosher salt and black pepper to taste
  1. Combine all of the pattie ingredients except the oil in a large bowl and mix thoroughly using your hands. Shape in to 4 to 6 oval patties about 3/4 of an inch thick.
  2. Heat the oil in a large skillet over medium high heat and brown patties for 1 1/2 minutes on each side, remove to a plate.
  3. In the same pan add 1 T ghee or olive oil over medium heat and sauté the garlic and onion for 30 seconds. Add the mushrooms and cook for an additional 5 minutes, stirring, until they begin to soften. Add a few tablespoons of the broth if the pan gets too dry.
  4. Mix the tapioca or arrowroot starch into the broth and stir to dissolve. Slowly add the broth to the pan, stirring and bring to a boil then reduce to a simmer. Season to taste with salt and pepper.
  5. Add the patties back to the pan and cook for an additional 5 minutes over low heat. Serve patties and gravy over mashed cauliflower or potatoes.

Instructions

Homemade Whole 30 Salisbury Steak
show nutrition +

Amount per 197g

  • 367kcal

    Calories

  • 17.45g

    Protein

  • 307mg

    Sodium

  • .9g

    Fiber

  • 19.39g

    Fat

  • 5.89g

    Carbohydrates

  • 1.22g

    Sugar

Nutrition is approximate, data retrieved from happyforks.com

Recipe developed by   Jennifer Borchardt