30 min serves 2-4

Sweet and Sour Meatballs

Simple ingredients come together in flavor. Definite crowd-pleaser.

PREP: 5 min. ACTIVE: 20 min. PASSIVE: 5 min. DIFFICULTY Medium


  • 1 lb. Pre ground beef
  • 1/4 cup white onion (chopped)
  • 1/3 cup breadcrumbs
  • 1/4 cup skim milk
  • 1 tsp. Worcestershire sauce
  • 1 large egg
  • 3 cloves garlic
  • Salt
  • Pepper
  • Italian seasoning (to taste)
  • Grape jelly
  • Ketchup
  • Red pepper flakes (to taste)
  • Cilantro (garnish)
    1. Combine one package of Pre ground beef with 1/4 cup chopped white onion, 1/3 cup breadcrumbs, 1/4 cup milk, 1 teaspoon of Worcestershire sauce, 1 large egg, 3 cloves of garlic, and salt, pepper, and Italian seasoning to taste.
    2. Using a tablespoon and your hands, roll mixture into balls and arrange in a lightly oiled cast iron skillet. Bake meatballs at 400F for 20-25 minutes.
    3. While meatballs are baking, combine equal parts grape jelly and ketchup in a saucepan, add red pepper flakes to taste.
    4. Stir and bring to a boil, then let simmer until meatballs are done.
    5. Pour sauce over meatballs in cast iron and save the additional for dipping.
    6. Garnish with cilantro.
    7. Serve with toothpicks and enjoy!


    Amount per 100g