1 hour 10 min serves 2-4

One Bowl Meatloaf

1 bowl meatloaf in 1 hour. Easy and done.
Gluten-Free Keto Paleo Whole30

PREP: 5 min. ACTIVE: 55 min. PASSIVE: 10 min. DIFFICULTY Medium



Meat Loaf

    • 1 lb Pre 92% Lean Ground Beef
    • 1 large egg, beaten
    • ¼ cup milk
    • ½ cup bread crumbs (or almond meal)
    • 1 tablespoon garlic
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • ¼ cup tomato paste


  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup (or pineapple juice)
  • 1 tablespoon Dijon
  • 1 tablespoon soy sauce (or coconut aminos)


  1. Preheat oven to 350 degrees and grease a loaf pan.
  2. In a large bowl, combine all the ingredients for the loaf.
  3. Pack into the loaf pan until flat.
  4. Bake for 45 minutes and drain any excess fat on the top.
  5. Combine all topping ingredients in small bowl. Spread on top of the loaf. Bake for additional 10 minutes.
  6. Slice and serve hot.

Get the kids involved in every step of this no-knife recipe. From cracking eggs to mixing ingredients, this recipe was made for families with children of all ages.

To make this we used

92% Lean Ground Beef


Amount per 100g