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1 hour serves 4-6

Instant Pot Swedish Meatballs with Dill Potatoes

These Swedish meatballs that can be made paleo or Whole30 for easy meal prep recipe or weeknight dinner.
Instant Pot Swedish Meatballs with Dill Potatoes
Paleo Whole30

PREP: 15 min. ACTIVE: 30 min. PASSIVE: 30 min.



  • 1 lb 92% Pre Lean Ground Beef
  • 1/4 cup panko crumbs (Use chickpea crumbs or Almond Flour if on Whole30)
  • 1 tbsp parsley
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/8 tsp clove
  • 1/4 onion, small dice
  • 1 clove garlic, minced
  • 1/8 tsp black pepper
  • 1 1/2 tsp sea salt
  • 1 egg
  • 1 tbsp olive oil


  • 5 tbsp coconut oil 
  • 3 tbsp cassava flour
  • 1 1/2 cups chicken broth
  • 1 tsp dijon mustard 
  •  1 tbsp maple syrup
  • 1/4 cup, chopped dill, divided 
  • 1 cup cream (cashew, or hemp milk for Whole30)
  • 1 tbsp Coconut Aminos or soy sauce
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/8 tsp clove
  • 4 golden potatoes, cut into wedges
  • 1 tsp high heat oil 


  1. Mix all the meatball ingredients together in a large bowl with your hands. Form 12 balls. If it gets too sticky, oil your hands a bit. 
  2. Heat 2 tbsp coconut oil on the Sauté setting of your Instant Pot or pressure cooker. Place all the meatballs in the pot. Leave for a minute on each side until all sides are browned. Remove to a plate and cover with foil.
  3. In the same pan, add three tbsp coconut oil and sauté onions and 2 tbsp dill until soft. 
  4. Add the cassava flour and whisk constantly to form a roux. 
  5. Slowly pour in the broth and cream, whisking constantly. Add the dijon, maple, soy sauce, spices and a pinch of salt and pepper. Keep stirring, then leave it to thicken slightly. 
  6. Add meatballs back to the pot. Add potatoes in the Instant Pot with salt and 2 tbsp dill. 
  7. Set pot to ‘Meat’ or ‘Manual’ for 7 minutes on high pressure. Let pressure release naturally. 
  8. Open the pot and adjust seasoning with salt and pepper. 

Recipe by Chef Sarah Russo, @chefsarahrusso

Amount per 100g

    Recipe developed by Chef Sarah Russo
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