Instant Pot Swedish Meatballs with Dill Potatoes

These Swedish meatballs that can be made paleo or Whole30 for easy meal prep recipe or weeknight dinner.

Cook time: 1hr. total

PREP: 15min. | ACTIVE: 30min. | PASSIVE: 30min.

Instant Pot Swedish Meatballs with Dill Potatoes
SERVING SIZE: 4-6
February 15, 2019 Paleo
February 15, 2019 SERVING SIZE: 4-6 Paleo #eatpre

FOR THIS RECIPE WE USED:

92% Lean Ground Beef

92% Lean Ground Beef
2 x 16 oz. 92% Lean Ground Beef (2ct box) 16 x 16 oz. 92% Lean Ground Beef (16ct box)

Ingredients:

Meatballs: 

  • 1 lb 92% Pre Lean Ground Beef
  • 1/4 cup chickpea crumbs (or panko crumbs)
  • 1 tbsp parsley
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/8 tsp clove
  • 1/4 onion, small dice
  • 1 clove garlic, minced
  • 1/8 tsp black pepper
  • 1 1/2 tsp sea salt
  • 1 egg
  • 1 tbsp olive oil

Sauce: 

  • 5 tbsp coconut oil 
  • 3 tbsp cassava flour
  • 1 1/2 cups chicken broth
  • 1 tsp dijon mustard
  •  1 tbsp maple syrup
  • 1/4 cup, chopped dill, divided 
  • 1 cup cream (cashew, or hemp milk for Whole30)
  • 1 tbsp coconut aminos or soy sauce
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/8 tsp clove
  • 4 golden potatoes, cut into wedges
  • 1 tsp high heat oil 

Instructions:

  • 1. Mix all the meatball ingredients together in a large bowl with your hands. Form 12 balls. If it gets too sticky, oil your hands a bit. 
  • 2. Heat 2 tbsp coconut oil on the Sauté setting of your Instant Pot or pressure cooker. Place all the meatballs in the pot. Leave for a minute on each side until all sides are browned. Remove to a plate and cover with foil.
  • 3. In the same pan, add three tbsp coconut oil and sauté onions and 2 tbsp dill until soft. 
  • 4. Add the cassava flour and whisk constantly to form a roux. 
  • 5. Slowly pour in the broth and cream, whisking constantly. Add the dijon, maple, soy sauce, spices and a pinch of salt and pepper. Keep stirring, then leave it to thicken slightly. 
  • 6. Add meatballs back to the pot. Add potatoes in the Instant Pot with salt and 2 tbsp dill. 
  • 7. Set pot to ‘Meat’ or ‘Manual’ for 7 minutes on high pressure. Let pressure release naturally. 
  • 8. Open pot and adjust seasoning with salt and pepper. 

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Chef Sarah Russo
Chef Sarah Russo

Chef Sarah uses her incredible knowledge of all things beef to cook up nutritious and delicious recipes, using only the freshest ingredients and the finest beef you’ll ever eat.

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