Grab our NEW Backyard BBQ box with brisket and tenderloin!
0

Grab our NEW Backyard BBQ box with brisket and tenderloin!

Filter Recipes
Home / Recipes
CANCEL
Refine by:
CLOSE
1 hour serves 4-6

Instant Pot Swedish Meatballs with Dill Potatoes

These Swedish meatballs that can be made paleo or Whole30 for easy meal prep recipe or weeknight dinner.
Share:
Instant Pot Swedish Meatballs with Dill Potatoes
Paleo Whole30

PREP: 15 min. ACTIVE: 30 min. PASSIVE: 30 min.

1 hour serves 4-6
Paleo Whole30
Print this

Ingredients:

Meatballs: 

  • 1 lb 92% Pre Lean Ground Beef
  • 1/4 cup panko crumbs (Use chickpea crumbs or Almond Flour if on Whole30)
  • 1 tbsp parsley
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/8 tsp clove
  • 1/4 onion, small dice
  • 1 clove garlic, minced
  • 1/8 tsp black pepper
  • 1 1/2 tsp sea salt
  • 1 egg
  • 1 tbsp olive oil

Sauce: 

  • 5 tbsp coconut oil 
  • 3 tbsp cassava flour
  • 1 1/2 cups chicken broth
  • 1 tsp dijon mustard 
  •  1 tbsp maple syrup
  • 1/4 cup, chopped dill, divided 
  • 1 cup cream (cashew, or hemp milk for Whole30)
  • 1 tbsp Coconut Aminos or soy sauce
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/8 tsp clove
  • 4 golden potatoes, cut into wedges
  • 1 tsp high heat oil 

Instructions:

  1. Mix all the meatball ingredients together in a large bowl with your hands. Form 12 balls. If it gets too sticky, oil your hands a bit. 
  2. Heat 2 tbsp coconut oil on the Sauté setting of your Instant Pot or pressure cooker. Place all the meatballs in the pot. Leave for a minute on each side until all sides are browned. Remove to a plate and cover with foil.
  3. In the same pan, add three tbsp coconut oil and sauté onions and 2 tbsp dill until soft. 
  4. Add the cassava flour and whisk constantly to form a roux. 
  5. Slowly pour in the broth and cream, whisking constantly. Add the dijon, maple, soy sauce, spices and a pinch of salt and pepper. Keep stirring, then leave it to thicken slightly. 
  6. Add meatballs back to the pot. Add potatoes in the Instant Pot with salt and 2 tbsp dill. 
  7. Set pot to ‘Meat’ or ‘Manual’ for 7 minutes on high pressure. Let pressure release naturally. 
  8. Open the pot and adjust seasoning with salt and pepper. 

Recipe by Chef Sarah Russo, @chefsarahrusso

Instructions

meatballs paleo whole30
show nutrition +

Amount per 100g

    Recipe developed by Chef Sarah Russo
    Back to all recipes

    Let’s be friends
    with food benefits

    See what people are saying

    "Real talk...since my cancer was environmental and not hereditary I am super conscious of what goes into my body, especially protein. Post chemo left my body super low in iron so steak remains in my diet. I found Pre a few months ago and it’s the only meat I buy. Grass-fed, no added hormones and most importantly affordable. Eat better for your body people!"

    jaqueline

    "Your steaks, especially the sirloin, ribeye, and filet mignon are absolutely delicious. Wasn’t sure how these cuts would taste grilled but they taste just as good if not better than cuts I’ve had a top notch steakhouses."

    Mario

    "When our son was diagnosed with a rare medical disorder, it meant that we would have to change our diet as a family. Because his metabolism doesn’t function like a typical person’s, we have to be very careful about what we feed him. One of the changes we made was to use more grass-fed and finished beef in our cooking. We decided to give Pre a try, and we are so happy with the quality and taste of the meat. Buying from Pre gives us peace of mind and we feel confident knowing that we are using a product in the top of its class."

    Lindsay

    "This beef is AMAZING! I'm from Wisconsin so a huge steak lover. This is some of the best beef, I've experienced and I've had beef around the world. It's a must try, and you'll understand what I mean."

    Tracy

    "My husband and I loved having these filets once a week. I sear both sides and "in-between" in a very hot small Lodge cast iron skillet. I use a spatter guard. Then I place the skillet in a 400 degree oven for between 2min. 10-20 seconds. Perfect medium minus filets. My mouth is watering as I write this!!"

    Mary M.

    "These steaks and other Pre products have been a staple in our home for over a year now and we continue to be fully satisfied with their consistently good quality and flavor. They are the perfect size, are delicious and easy to cook. Add Pre’s amazing customer service to it and you end up with an exceptional overall product!"

    K.G.

    "Best steak I've had in a long time. I love being able to order grass fed beef that is way better than I can find in grocery stores. Really tastes great on the grill . I'm addicted to it now."

    Jeff S.

    "First time trying the 10 Pack New York Strips. Oh My! had an unexpectedly warm day and whipped out the grill. Enough said. Delish !!!! Steaks are equally cut making cooking much easier for the desired temp."

    Lu H.

    Liquid error: Could not find asset snippets/social-login.liquid