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30 minutes serves 1-2

Herbed Ghee Basted Ribeye with Seasoned Frites

Ribeye steak with herbed ghee and spiced carrot and parsnip Frites will bring Monday night dinner to life.
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Herbed Ghee Basted Ribeye with Seasoned Frites
Whole30

PREP: 10 min. ACTIVE: 5 min. PASSIVE: 15 min. DIFFICULTY Easy

Ingredients:

  • 1 Pre Ribeye steak
  • 2 large parsnips, peeled and sliced into batonnets
  • 2 large carrots, peeled and sliced into batonnets
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 2 tsp smoked paprika
  • 1 tsp coriander
  • 1/4 tsp cinnamon
  • 2 lemon wedges
  • 1/2 cup ghee
  • Zest of 1 lemon
  • 1 clove garlic
  • 2 tbsp fresh parsley, minced
  • 1 tsp fresh thyme, minced
  • Pinch of salt
  1. Preheat oven to 425ºF. Place carrot and parsnip sticks on a sheet tray. Toss with oil to coat and sprinkle salt and seasoning over the vegetables. 
  2. Bake for 15-20 minutes or until the vegetables are golden brown and delicious. Set aside.
  3. Make your compound ghee. Mix herbs, garlic and lemon zest into the ghee. 
  4. Preheat a skillet to medium-high and drizzle with oil. 
  5. Season ribeye generously with salt on one side and place salted side down in the heated skillet.
  6. Sear for 4 minutes. Season the other side of the steak with salt before flipping. 
  7. Once flipped, cook for 1 minute and then add a tablespoon of the herbed ghee to the pan.
  8. Tilt your skillet so the ghee pools on one side, working carefully, baste the steak away from you with a tablespoon for an additional 3-4 minutes or until you reach your preferred internal temperature. 
  9. Remove steak and let rest for 7 minutes.
  10. Serve with seasoned frites!
Made with Pre©

Ribeye

  • 21g

    Protein
  • 46%

    Less fat*
  • Ribeye
  • 157mg

    CLA
  • 101mg

    Omega 3s

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*vs. USDA Data for Choice Ribeye

Instructions

Amount per 398g

  • 449kcal

    Calories
  • 40g

    Protein
  • 19g

    Fat
  • 33g

    Carbohydrates
Recipe developed by Chef Christy Williams
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