Whole30 Herbed Ghee Basted Ribeye Steak with Seasoned Frites
30 min serves 1-2
Whole30 Herbed Ghee Basted Ribeye Steak with Seasoned Frites
Ribeye steak with herbed ghee and spiced carrot and parsnip Frites will bring Monday night dinner to life.
Ingredients:
- 1 Pre Ribeye steak
- 2 large parsnips, peeled and sliced into batonnets
- 2 large carrots, peeled and sliced into batonnets
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp chili powder
- 2 tsp smoked paprika
- 1 tsp coriander
- 1/4 tsp cinnamon
- 2 lemon wedges
- 1/2 cup ghee
- Zest of 1 lemon
- 1 clove garlic
- 2 tbsp fresh parsley, minced
- 1 tsp fresh thyme, minced
- Pinch of salt
- Preheat oven to 425ºF. Place carrot and parsnip sticks on a sheet tray. Toss with oil to coat and sprinkle salt and seasoning over the vegetables.
- Bake for 15-20 minutes or until the vegetables are golden brown and delicious. Set aside.
- Make your compound ghee. Mix herbs, garlic and lemon zest into the ghee.
- Preheat a skillet to medium-high and drizzle with oil.
- Season ribeye generously with salt on one side and place salted side down in the heated skillet.
- Sear for 4 minutes. Season the other side of the steak with salt before flipping.
- Once flipped, cook for 1 minute and then add a tablespoon of the herbed ghee to the pan.
- Tilt your skillet so the ghee pools on one side, working carefully, baste the steak away from you with a tablespoon for an additional 3-4 minutes or until you reach your preferred internal temperature.
- Remove steak and let rest for 7 minutes.
- Serve with seasoned frites!
Amount per 398g
-
449kcal
Calories
-
40g
Protein
-
19g
Fat
-
33g
Carbohydrates