0
Filter Recipes
Home / Recipes
CANCEL
Refine by:
CLOSE
1 hour serves 6-8

Beef Tenderloin with French Onion Pan Sauce

Take the flavors of French Onion Soup and turn them saucy. Pour over a Pre beef tenderloin and slice.
Share:
Beef Tenderloin with French Onion Pan Sauce

PREP: 5 min. ACTIVE: 15 min. PASSIVE: 40 min. DIFFICULTY Easy

1 hour serves 6-8
Print this

Ingredients:

  • 1 Pre Center Cut Beef Tenderloin
  • 1 small yellow onion (or 1/2 of a medium/large)
  • 1 Beef Bou cube, dissolved in one cup of water (or 1 cup beef broth)
  • 1 big sprig of Rosemary
  • 1/4 cup sherry
  • Olive oil
  • 1 cup Panko bread crumbs
  • 1/2 cup parmesan, grated
  • Parsley to taste
    1. Preheat a large, heavy skillet on medium-high heat.
    2. Pat tenderloin dry and season liberally with salt and pepper.
    3. Drizzle enough grapeseed oil (or your preferred high heat neutral cooking oil) in the heated pan. Place the seasoned tenderloin in the pan and sear on all sides.
    4. Turn down the flame on your pan and set tenderloin on a parchment-lined sheet tray with a rack.
    5. Place into a 400ºF oven and roast for 15-20 minutes or until the internal temperature is 135º.
    6. In the meantime, put sliced onions in the skillet, scraping the bottom of the pan to release any fond. Once your onions have become soft and lightly caramelized, turn off the flame completely and add in sherry.
    7. Turn back on the heat and scrape the bottom of the pan with a wooden spoon to deglaze. Simmer sherry until it's reduced by about 1/2. Add in beef broth and simmer.
    8. Adjust seasoning with salt and pepper.
    9. Remove the roast from the oven and allow to rest for at least 20 minutes before slicing.
    10. To serve, line a platter with the french onion sauce, slice tenderloin into 1-inch slices and top with Parmesan parsley bread crumbs.
    To make the"crouton" topping:
    1. In a medium skillet, heat up about 2 tablespoons of olive oil and add in panko bread crumbs and stir until golden brown. Set in a bowl to cool.
    2. Once bread crumbs have cooled, add in finely grated parmesan cheese(a Microplane is great for this!) and minced parsley.

    Instructions

    Beef Tenderloin with French Onion Pan Sauce
    dinner easy recipe family meal Holiday
    show nutrition +

    Amount per 183g

    • 249kcal

      Calories

    • 26g

      Protein

    • 13.3g

      Fat

    • 6g

      Carbohydrates

    Recipe developed by Christy Williams
    Back to all recipes

    Let’s be friends
    with food benefits

    See what people are saying

    "Real talk...since my cancer was environmental and not hereditary I am super conscious of what goes into my body, especially protein. Post chemo left my body super low in iron so steak remains in my diet. I found Pre a few months ago and it’s the only meat I buy. Grass-fed, no added hormones and most importantly affordable. Eat better for your body people!"

    jaqueline

    "Your steaks, especially the sirloin, ribeye, and filet mignon are absolutely delicious. Wasn’t sure how these cuts would taste grilled but they taste just as good if not better than cuts I’ve had a top notch steakhouses."

    Mario

    "When our son was diagnosed with a rare medical disorder, it meant that we would have to change our diet as a family. Because his metabolism doesn’t function like a typical person’s, we have to be very careful about what we feed him. One of the changes we made was to use more grass-fed and finished beef in our cooking. We decided to give Pre a try, and we are so happy with the quality and taste of the meat. Buying from Pre gives us peace of mind and we feel confident knowing that we are using a product in the top of its class."

    Lindsay

    "This beef is AMAZING! I'm from Wisconsin so a huge steak lover. This is some of the best beef, I've experienced and I've had beef around the world. It's a must try, and you'll understand what I mean."

    Tracy

    "My husband and I loved having these filets once a week. I sear both sides and "in-between" in a very hot small Lodge cast iron skillet. I use a spatter guard. Then I place the skillet in a 400 degree oven for between 2min. 10-20 seconds. Perfect medium minus filets. My mouth is watering as I write this!!"

    Mary M.

    "These steaks and other Pre products have been a staple in our home for over a year now and we continue to be fully satisfied with their consistently good quality and flavor. They are the perfect size, are delicious and easy to cook. Add Pre’s amazing customer service to it and you end up with an exceptional overall product!"

    K.G.

    "Best steak I've had in a long time. I love being able to order grass fed beef that is way better than I can find in grocery stores. Really tastes great on the grill . I'm addicted to it now."

    Jeff S.

    "First time trying the 10 Pack New York Strips. Oh My! had an unexpectedly warm day and whipped out the grill. Enough said. Delish !!!! Steaks are equally cut making cooking much easier for the desired temp."

    Lu H.

    Liquid error: Could not find asset snippets/social-login.liquid