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by Julie Divis January 15, 2019
The answer is simple. Cleaner beef equals a cleaner, healthier you while embarking on this dietary reset.There are many factors that make grass fed and finished beef a better choice during Whole30. Let’s jump in and take a look at why choosing grass fed and finished beef over its grain-fed, feedlot-contained counterpart is the right choice.
Grass fed and finished beef contains higher amounts of Omega-3 fatty acids and CLAs (Conjugated Linoleic Acids). Omega-3 fatty acids have been shown to help prevent heart disease, while CLAs are thought to help burn fat and fight inflammation. You do not have to be afraid of fat when the fat you are choosing reaps health benefits.
Grass-fed and finished beef has been shown to have higher amounts of Vitamin B12 and K2, and more antioxidants, specifically Vitamin E. Vitamin B12 supports cognitive function and endurance, while Vitamin K2 is important for heart and bone health. Give us all the vitamin power.
In general, grass fed and finished beef has lower amounts of overall fat, which balances a healthy diet. You need fat in your diet, but you don’t want too much like some conventional beef cuts can give. It is all about balance. Grass fed and finished beef contains lower amounts of fat compared to grain-fed beef, and, in our opinion, it has even more flavor. Win-win in our book.
Animals that are raised on a grass fed and finished diet are generally smaller in size, as they are left to grow at a normal and natural pace. This translates to smaller, more appropriately sized steaks that help to keep portion control in check. Yes, you can enjoy an entire steak and not feel guilty.
Raising conditions and animal welfare are also big drivers for choosing grass fed and finished beef. Animals raised in their natural environments result in higher quality, tastier beef. It is beef you can feel good about eating and feel confident about the conditions the cattle were raised in.
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"Real talk...since my cancer was environmental and not hereditary I am super conscious of what goes into my body, especially protein. Post chemo left my body super low in iron so steak remains in my diet. I found Pre a few months ago and it’s the only meat I buy. Grass-fed, no added hormones and most importantly affordable. Eat better for your body people!"jaqueline
"Your steaks, especially the sirloin, ribeye, and filet mignon are absolutely delicious. Wasn’t sure how these cuts would taste grilled but they taste just as good if not better than cuts I’ve had a top notch steakhouses."Mario
"When our son was diagnosed with a rare medical disorder, it meant that we would have to change our diet as a family. Because his metabolism doesn’t function like a typical person’s, we have to be very careful about what we feed him. One of the changes we made was to use more grass-fed and finished beef in our cooking. We decided to give Pre a try, and we are so happy with the quality and taste of the meat. Buying from Pre gives us peace of mind and we feel confident knowing that we are using a product in the top of its class."Lindsay
"This beef is AMAZING! I'm from Wisconsin so a huge steak lover. This is some of the best beef, I've experienced and I've had beef around the world. It's a must try, and you'll understand what I mean."Tracy
"My husband and I loved having these filets once a week. I sear both sides and "in-between" in a very hot small Lodge cast iron skillet. I use a spatter guard. Then I place the skillet in a 400 degree oven for between 2min. 10-20 seconds. Perfect medium minus filets. My mouth is watering as I write this!!"Mary M.
"These steaks and other Pre products have been a staple in our home for over a year now and we continue to be fully satisfied with their consistently good quality and flavor. They are the perfect size, are delicious and easy to cook. Add Pre’s amazing customer service to it and you end up with an exceptional overall product!"K.G.
"Best steak I've had in a long time. I love being able to order grass fed beef that is way better than I can find in grocery stores. Really tastes great on the grill . I'm addicted to it now."Jeff S.
"First time trying the 10 Pack New York Strips. Oh My! had an unexpectedly warm day and whipped out the grill. Enough said. Delish !!!! Steaks are equally cut making cooking much easier for the desired temp."Lu H.