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by Kristen Wilk, MS, RDN May 07, 2018
There’s a reason why you’ve been hearing more and more about the importance of gut health. It’s because, well, gut health is important! A growing body of research supports the variety of positive health benefits you enjoy when you keep your gut in tip top shape, including enhanced immune function, improved absorption of nutrients and reduced bloating.
What makes your gut healthy?
Gut health is about nurturing the intestinal bacteria or flora that are naturally present in your gut – also known as the microbiome. How do you do that? Making good food choices is essential – but it’s slightly more nuanced than salads and green smoothies. Here are the basics of achieving and maintaining a healthy gut:
Give your diet a foundation of nutrient-dense, minimally processed foods. Striving for a well-balanced diet with plenty of vegetables, fruits, whole grains and lean proteins is a great place to start. It’s no coincidence that diets associated with heart health, healthy weight maintenance and lower risk of many chronic conditions are also solid springboards to gut health. In general, these foods naturally contain many of the nutrients that are good for your gut.
Choose specific foods and nutrients that have been directly associated with gut health. Particular foods and nutrients have been shown to have particularly positive impacts.1Try to include some of these in your daily diet:
To maintain any healthy practice, it’s key to include it in foods and activities you enjoy. Because we’re only human! Forcing unpleasant choices day in and day out is nearly impossible.
Love Pre? Us too. And we also love eating for gut health! That’s why we created these delicious meals and snacks with grass fed and finished Pre beef and gut-friendly food boosts – dishes that will make your gut just as happy as your taste buds:
Try them out, and let us know what you think!
Sollid, Kris, RD. Eat this for: Optimal Gut Health [INFOGRAPHIC]. International Food Information Council (IFIC) Foundation website. Updated Oct 2017. https://www.foodinsight.org/eat-this-for-gut-health-fiber-prebiotics-probiotics
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"Real talk...since my cancer was environmental and not hereditary I am super conscious of what goes into my body, especially protein. Post chemo left my body super low in iron so steak remains in my diet. I found Pre a few months ago and it’s the only meat I buy. Grass-fed, no added hormones and most importantly affordable. Eat better for your body people!"jaqueline
"Your steaks, especially the sirloin, ribeye, and filet mignon are absolutely delicious. Wasn’t sure how these cuts would taste grilled but they taste just as good if not better than cuts I’ve had a top notch steakhouses."Mario
"When our son was diagnosed with a rare medical disorder, it meant that we would have to change our diet as a family. Because his metabolism doesn’t function like a typical person’s, we have to be very careful about what we feed him. One of the changes we made was to use more grass-fed and finished beef in our cooking. We decided to give Pre a try, and we are so happy with the quality and taste of the meat. Buying from Pre gives us peace of mind and we feel confident knowing that we are using a product in the top of its class."Lindsay
"This beef is AMAZING! I'm from Wisconsin so a huge steak lover. This is some of the best beef, I've experienced and I've had beef around the world. It's a must try, and you'll understand what I mean."Tracy
"My husband and I loved having these filets once a week. I sear both sides and "in-between" in a very hot small Lodge cast iron skillet. I use a spatter guard. Then I place the skillet in a 400 degree oven for between 2min. 10-20 seconds. Perfect medium minus filets. My mouth is watering as I write this!!"Mary M.
"These steaks and other Pre products have been a staple in our home for over a year now and we continue to be fully satisfied with their consistently good quality and flavor. They are the perfect size, are delicious and easy to cook. Add Pre’s amazing customer service to it and you end up with an exceptional overall product!"K.G.
"Best steak I've had in a long time. I love being able to order grass fed beef that is way better than I can find in grocery stores. Really tastes great on the grill . I'm addicted to it now."Jeff S.
"First time trying the 10 Pack New York Strips. Oh My! had an unexpectedly warm day and whipped out the grill. Enough said. Delish !!!! Steaks are equally cut making cooking much easier for the desired temp."Lu H.