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by Laura Donovan January 28, 2021
Recipes for easy meals during the week are a necessity to have in your back pocket. Elaine Magee, MPH, RD, is the author of 25 books, including the best-selling Tell Me What To Eat If I Have Diabetes and the revolutionary book, Food Synergy.
In 2020, Elaine was named one of 10 dietitians "Making a Difference" by Today's Dietitian Magazine and in 2019 was named one of 11 "All-Stars in the Diabetes World" by Diabetes Forecast Magazine.
Elaine developed two recipes that are fast, easily prepped, and include equal amounts of nutritious vegetables and Pre's 100% grass-fed beef. First up, are her sheet-pan fajitas made with Pre Top Sirloin. She pairs the steak with bell pepper and onion that can be made into a fajita bowl or tacos with tortillas.
The second recipes is a blended meatball that is also half vegetables and half 100% grass-fed beef. Elaine used Pre 95% ground beef for this recipe to add some lean protein and tosses the meatballs with marinara or serves with rice and more vegetables.
This recipe is designed so that you can add the “heat” on your own fajitas with crushed red pepper, hot sauce or similar!
Toppings: avocado slices, diced tomatoes, plain Greek yogurt, cheese of choice
*Makes approximately 4 servings
Per serving (not including tortillas or toppings): Calories 243, Protein 27 g, Carbohydrate 6.7 g, Fiber 2 g, Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 2.2 g (Omega-3s .7 g), Cholesterol 77 mg, Sodium 287 mg
*Makes 8 servings (if 5 meatballs each or 10 mini meatballs each)
Per serving: Calories 143, Protein 17.5 g, Carbohydrates 4.5 g, Fiber 1.5 g, Fat 6 g, Saturated Fat 2.7 g, Monounsaturated Fat 2.3 g, Polyunsaturated Fat .3 g, Cholesterol 69 mg, Sodium 268 mg
Recipes developed and photographed by Elaine Magee, @therecipedoctor.
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"Real talk...since my cancer was environmental and not hereditary I am super conscious of what goes into my body, especially protein. Post chemo left my body super low in iron so steak remains in my diet. I found Pre a few months ago and it’s the only meat I buy. Grass-fed, no added hormones and most importantly affordable. Eat better for your body people!"jaqueline
"Your steaks, especially the sirloin, ribeye, and filet mignon are absolutely delicious. Wasn’t sure how these cuts would taste grilled but they taste just as good if not better than cuts I’ve had a top notch steakhouses."Mario
"When our son was diagnosed with a rare medical disorder, it meant that we would have to change our diet as a family. Because his metabolism doesn’t function like a typical person’s, we have to be very careful about what we feed him. One of the changes we made was to use more grass-fed and finished beef in our cooking. We decided to give Pre a try, and we are so happy with the quality and taste of the meat. Buying from Pre gives us peace of mind and we feel confident knowing that we are using a product in the top of its class."Lindsay
"This beef is AMAZING! I'm from Wisconsin so a huge steak lover. This is some of the best beef, I've experienced and I've had beef around the world. It's a must try, and you'll understand what I mean."Tracy
"My husband and I loved having these filets once a week. I sear both sides and "in-between" in a very hot small Lodge cast iron skillet. I use a spatter guard. Then I place the skillet in a 400 degree oven for between 2min. 10-20 seconds. Perfect medium minus filets. My mouth is watering as I write this!!"Mary M.
"These steaks and other Pre products have been a staple in our home for over a year now and we continue to be fully satisfied with their consistently good quality and flavor. They are the perfect size, are delicious and easy to cook. Add Pre’s amazing customer service to it and you end up with an exceptional overall product!"K.G.
"Best steak I've had in a long time. I love being able to order grass fed beef that is way better than I can find in grocery stores. Really tastes great on the grill . I'm addicted to it now."Jeff S.
"First time trying the 10 Pack New York Strips. Oh My! had an unexpectedly warm day and whipped out the grill. Enough said. Delish !!!! Steaks are equally cut making cooking much easier for the desired temp."Lu H.