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by Laura Donovan January 28, 2021
Recipes for easy meals during the week are a necessity to have in your back pocket. Elaine Magee, MPH, RD, is the author of 25 books, including the best-selling Tell Me What To Eat If I Have Diabetes and the revolutionary book, Food Synergy.
In 2020, Elaine was named one of 10 dietitians "Making a Difference" by Today's Dietitian Magazine and in 2019 was named one of 11 "All-Stars in the Diabetes World" by Diabetes Forecast Magazine.
Elaine developed two recipes that are fast, easily prepped, and include equal amounts of nutritious vegetables and Pre's 100% grass-fed beef. First up, are her sheet-pan fajitas made with Pre Top Sirloin. She pairs the steak with bell pepper and onion that can be made into a fajita bowl or tacos with tortillas.
The second recipes is a blended meatball that is also half vegetables and half 100% grass-fed beef. Elaine used Pre 95% ground beef for this recipe to add some lean protein and tosses the meatballs with marinara or serves with rice and more vegetables.
This recipe is designed so that you can add the “heat” on your own fajitas with crushed red pepper, hot sauce or similar!
Toppings: avocado slices, diced tomatoes, plain Greek yogurt, cheese of choice
*Makes approximately 4 servings
Per serving (not including tortillas or toppings): Calories 243, Protein 27 g, Carbohydrate 6.7 g, Fiber 2 g, Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 2.2 g (Omega-3s .7 g), Cholesterol 77 mg, Sodium 287 mg
*Makes 8 servings (if 5 meatballs each or 10 mini meatballs each)
Per serving: Calories 143, Protein 17.5 g, Carbohydrates 4.5 g, Fiber 1.5 g, Fat 6 g, Saturated Fat 2.7 g, Monounsaturated Fat 2.3 g, Polyunsaturated Fat .3 g, Cholesterol 69 mg, Sodium 268 mg
Recipes developed and photographed by Elaine Magee, @therecipedoctor.
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