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by Pre Brands August 21, 2020
When you are on your Whole30 journey, cooking becomes part of your daily routine, if it wasn’t already. It can be intimidating to cook every meal of the day, seven days a week. However, there are ways to add flavor and save time throughout the week that make this transition much easier. A delicious, Whole30 compliant sauce is one of those things. When we are talking about sauce in this blog post we are referring to a liquid you can top on any protein or vegetable. This ranges from salsas to bolognese. It is all fair game.
Prep sauces on Sunday or whichever day you meal prep and add them to your meals throughout the week. If you don’t have time to prep sauces, we have also included one of our favorite partners and Whole30 Approved® sauce brands at the end of this post.
Find flavors you enjoy and switch it up! Put Saucy Lips Zesty Cilantro sauce on top of roasted potatoes and a Pre Top Sirloin steak for a classic steak dinner. Make a veggie platter and dip raw veg in some homemade Romesco sauce all day. The possibilities are endless.
This is such a versatile sauce. It works as a dipping sauce, on top of zucchini noodles or with a buttery filet mignon and vegetables. You will be eating this sauce well after the end of Whole30.
6 oz Sun-dried tomatoes (in oil)
1/2 c. walnuts
1/4 c. water
1/4 c. olive oil
1 tsp. apple cider vinegar
1/2 tsp. sea salt
2 cloves garlic
Add all ingredients to a blender and blend until smooth. It's that easy.
A refrigerator is not complete without salsa. Add a spoonful to scrambled eggs in the morning. Prep burrito bowls for the week and add a side of salsa. Make it your own. Add a little more jalapeño for extra heat.
4-5 Roma tomatoes
1 red bell pepper, sliced in half lengthwise, remove seeds, stems, and ribs
1 red jalapeño or Fresno pepper
1 red onion, sliced in half
1 bunch scallions, sliced
Lime, to taste
Salt, to taste
Check out our Meal Prepping on the Grill for a Salsa Verde recipe and how to grill veggies for lunches or dinner during the week.
If you don’t have time or interest in making your own sauces, no need to fear. Our friends at Saucy Lips have endless flavorful sauces to make your Whole30 journey extra tasty. Make sure you have a few different sauces on hand so you keep your meals interesting and something to look forward to throughout your day.
New to meal prepping? We have the hacks to make meal prepping a breeze. Check out our Meal Prep Hero Tips.
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"Real talk...since my cancer was environmental and not hereditary I am super conscious of what goes into my body, especially protein. Post chemo left my body super low in iron so steak remains in my diet. I found Pre a few months ago and it’s the only meat I buy. Grass-fed, no added hormones and most importantly affordable. Eat better for your body people!"jaqueline
"Your steaks, especially the sirloin, ribeye, and filet mignon are absolutely delicious. Wasn’t sure how these cuts would taste grilled but they taste just as good if not better than cuts I’ve had a top notch steakhouses."Mario
"When our son was diagnosed with a rare medical disorder, it meant that we would have to change our diet as a family. Because his metabolism doesn’t function like a typical person’s, we have to be very careful about what we feed him. One of the changes we made was to use more grass-fed and finished beef in our cooking. We decided to give Pre a try, and we are so happy with the quality and taste of the meat. Buying from Pre gives us peace of mind and we feel confident knowing that we are using a product in the top of its class."Lindsay
"This beef is AMAZING! I'm from Wisconsin so a huge steak lover. This is some of the best beef, I've experienced and I've had beef around the world. It's a must try, and you'll understand what I mean."Tracy
"My husband and I loved having these filets once a week. I sear both sides and "in-between" in a very hot small Lodge cast iron skillet. I use a spatter guard. Then I place the skillet in a 400 degree oven for between 2min. 10-20 seconds. Perfect medium minus filets. My mouth is watering as I write this!!"Mary M.
"These steaks and other Pre products have been a staple in our home for over a year now and we continue to be fully satisfied with their consistently good quality and flavor. They are the perfect size, are delicious and easy to cook. Add Pre’s amazing customer service to it and you end up with an exceptional overall product!"K.G.
"Best steak I've had in a long time. I love being able to order grass fed beef that is way better than I can find in grocery stores. Really tastes great on the grill . I'm addicted to it now."Jeff S.
"First time trying the 10 Pack New York Strips. Oh My! had an unexpectedly warm day and whipped out the grill. Enough said. Delish !!!! Steaks are equally cut making cooking much easier for the desired temp."Lu H.