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by Pre Brands August 19, 2022
Ready to bring the heat to your meals this summer? Did you know adding spicy food to your palate could benefit your health? Whether you are making a spicy marinade, a hot blend of seasonings, a peppery rub, or other flavorful concoction, spicy food is a great way to add some flavor to your grilling. Below are a few ways hot and spicy foods can help you.
It’s commonly thought that those with sensitive stomachs should not eat spicy food, but there is evidence that spicy food can be good for your gut! A healthy gut has so many benefits, but most importantly, your gut health affects your mood. As strange as that sounds, many studies have shown that healthy gut bacteria leads to a healthier mind. So adding spices to your meals could be worth a try to make you feel your best!
Researchhas shown that spicy food boosts the body’s ability to break down fat and burn more energy! Hot spices such as cumin, cinnamon, turmeric, peppers, and chilies have all been shown to improve metabolism mildly. In return, this helps improve your heart health while reducing the risk of developing high blood pressure, high cholesterol, and Type 2 diabetes.
Add some spice to your life to reduce inflammation! Capsaicin, the active chemical in spicy food, also helps reduce inflammation. This can assist in preventing heart attacks, improving overall heart health, and can combat inflammation in the gut.
When you enjoy your favorite spicy foods, your body produces more serotonin helping you reduce stress and anger. Next time you feel down, add a chili or two; it may be what you need to boost your mood.
With all the potential benefits spicy food can bring to your life, it might be worth it to spice up your grilling this summer. It is important to remember that hot spices are good in moderation. Some people have higher tolerances to heat but overdoing it can bring short-term undesirable symptoms like stomachache and more. Make sure to start slow, and your tolerance will build over time.
If you want to try some new spicy recipes this summer, use Pre’s grass-fed and finished beef. Every cut provides a mouthwatering flavor that can only be achieved from cattle raised in a pasture year-round. We never cut corners and only provide you with grass-fed beef with no added hormones or antibiotics. Order from Pre today and spice up your summer with unforgettable flavor!
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"Real talk...since my cancer was environmental and not hereditary I am super conscious of what goes into my body, especially protein. Post chemo left my body super low in iron so steak remains in my diet. I found Pre a few months ago and it’s the only meat I buy. Grass-fed, no added hormones and most importantly affordable. Eat better for your body people!"jaqueline
"Your steaks, especially the sirloin, ribeye, and filet mignon are absolutely delicious. Wasn’t sure how these cuts would taste grilled but they taste just as good if not better than cuts I’ve had a top notch steakhouses."Mario
"When our son was diagnosed with a rare medical disorder, it meant that we would have to change our diet as a family. Because his metabolism doesn’t function like a typical person’s, we have to be very careful about what we feed him. One of the changes we made was to use more grass-fed and finished beef in our cooking. We decided to give Pre a try, and we are so happy with the quality and taste of the meat. Buying from Pre gives us peace of mind and we feel confident knowing that we are using a product in the top of its class."Lindsay
"This beef is AMAZING! I'm from Wisconsin so a huge steak lover. This is some of the best beef, I've experienced and I've had beef around the world. It's a must try, and you'll understand what I mean."Tracy
"My husband and I loved having these filets once a week. I sear both sides and "in-between" in a very hot small Lodge cast iron skillet. I use a spatter guard. Then I place the skillet in a 400 degree oven for between 2min. 10-20 seconds. Perfect medium minus filets. My mouth is watering as I write this!!"Mary M.
"These steaks and other Pre products have been a staple in our home for over a year now and we continue to be fully satisfied with their consistently good quality and flavor. They are the perfect size, are delicious and easy to cook. Add Pre’s amazing customer service to it and you end up with an exceptional overall product!"K.G.
"Best steak I've had in a long time. I love being able to order grass fed beef that is way better than I can find in grocery stores. Really tastes great on the grill . I'm addicted to it now."Jeff S.
"First time trying the 10 Pack New York Strips. Oh My! had an unexpectedly warm day and whipped out the grill. Enough said. Delish !!!! Steaks are equally cut making cooking much easier for the desired temp."Lu H.