Sweet Potato and Beef Hash with Poached Eggs
30 min serves 1-2
Sweet Potato and Beef Hash with Poached Eggs
Learn how to make hash and poached eggs with this nutrient packed dish!
Ingredients:
- 2 eggs, poached
- 1 sweet potato, small dice
- 1 onion, small dice
- 1 Pre Brands New York Strip, salted and oiled, cut the fat cap off and keep
- 1 tsp white vinegar
- Optional: Spinach or Baby Kale
- Preheat a cast iron or non-stick skillet to medium-high heat. Start to bring 2 quarts of water to a boil.
- Crack eggs into a small shallow dish for later.
- When skillet is hot, slide New York strip on the pan. And add the fat cap next to it. Cook for 4 minutes on the first side and 3 minutes on the second side. Remove and let rest on the cutting board while you make the eggs. (6-7 minutes) Leave the fat cap.
- In the same pan, if you need more oil add now. Cook the sweet potato until slightly tender, about 4 minutes, then add the onion and continue to cook until caramelized. Season with salt and pepper. Leave in pan to keep warm.
- When the water boils, add the vinegar, stir, reduce the heat to barely a simmer.
- Gently slide the eggs into the water and keep in place with a slotted spoon. Let go and do the second egg. Leave in water for 5 minutes for a perfect runny yolk.
- Slice steak against the grain into bite-sized pieces and toss with the hash. Serve in a bowl with eggs on top. Season with salt, pepper, and red pepper flakes. Optional addition, add spinach or baby kale to the hash.
Amount per 325g
-
428kcal
Calories
-
41g
Protein
-
21g
Fat
-
18g
Carbohydrates