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Use this chart to achieve your preferred temperature and impress all your dinner guests. Don't forget your digital meat thermometer.
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Use this handy chart below to get your preferred temperature on your lamb. Don't forget to let it rest! Allow the temperature to be 5 to 10 degrees less than you want, because the meat will continue to cook while it sits for 5–7 minutes.
| Temperature (Coolest Spot) | Average Time / Side | |
| VERY RARE | 115 — 125°F | Average 10 — 12 min/side |
| RARE | 125 — 130°F | Average 12 — 13 min/side |
| MEDIUM RARE | 130 — 140°F | Average 14 — 15 min/side |
| MEDIUM | 140 — 150°F | Average 16 — 17 min/side |
| Temperature (Coolest Spot) | Average Time / Side | |
| RARE | 95 — 105°F | Average 5 —6 min/side |
| MEDIUM RARE | 105 — 115°F | Average 6 — 8 min/side |
| MEDIUM | 115 — 125°F | Average 10 —13 min/side |
| MEDIUM WELL | 125 — 135°F | Average 10 —13 min/side |
FEATURED RECIPE
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FEATURED RECIPE
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Keto — Paleo — Whole30
FEATURED RECIPE
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Gluten-free — Paleo
| Temperature (Coolest Spot) | Average Time / Side | |
| RARE | 95 — 105°F | Average 3.5 — 4 min/side |
| MEDIUM RARE | 105 — 115°F | Average 4 — 4.5 min/side |
| MEDIUM | 125 — 135°F | Average 4.5 — 5 min/side |
| MEDIUM WELL | 135 — 145°F | Average 5 — 5.5 min/side |
| Temperature (Coolest Spot) | Average Time / Side | |
| RARE | 95 — 105°F | Average 3.5 — 4 min/side |
| MEDIUM RARE | 105 — 115°F | Average 4 — 4.5 min/side |
| MEDIUM | 125 — 135°F | Average 4.5 — 5 min/side |
| MEDIUM WELL | 135 — 145°F | Average 5 — 5.5 min/side |
| Temperature (Coolest Spot) | Average Time / Side | |
| RARE | 95 — 105°F | Average 3.5 — 4 min/side |
| MEDIUM RARE | 105 — 115°F | Average 4 — 4.5 min/side |
| MEDIUM | 115 — 125°F | Average 4.5 — 5 min/side |
| MEDIUM WELL | 125 — 135°F | Average 5.5 — 6 min/side |
| Temperature (Coolest Spot) | Average Time / Side | |
| RARE | 90 — 100°F | Average 3 —4 min/side |
| MEDIUM RARE | 100 — 110°F | Average 4 — 5 min/side |
| MEDIUM | 115 — 125°F | Average 5 — 6 min/side |
| MEDIUM WELL | 125 — 135°F | Average 6 — 7 min/side |
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