Barbacoa Flank Steak

Barbacoa Flank Steak

Your day just got a bit brighter with this seriously flavorful, barbacoa marinaded flank steak. Savory chilies, garlic, and onion slowly tenderize the meat, adding distinct warmth and richness. This high-quality, 100% grass fed & finished steak has no added hormones and no sub-therapeutic antibiotics. It has 23g of protein and 10% of your recommended daily value of iron per serving. Dig in and enjoy!

Find Barbacoa Flank Near You

Grass fed and finished | Pasture raised | No added hormones or antibiotics

Cook it in the Skillet

  1. Bring meat to room temperature, about 10–15   minutes out of the fridge. Pre-heat a skillet to medium-high heat with 1 tablespoon of high-heat oil. Sear steak for 4–5 minutes per side. Cook to your desired doneness using a meat thermometer.
  2. Remove from heat. Let rest for 5 minutes. Slice against the grain and serve.

Cook it in the Grill or Cast Iron Pan

  1. Remove Barbacoa Flank Steak from refrigerator and let it come to room temperature, 10-15 minutes.

  2. Heat outdoor grill to direct medium high heat, 400-425°F.

  3. Brush steak lightly with high heat oil and grill, about 4 minutes per side for medium rare, or to your desired doneness.

  4. Use a meat thermometer to check the temperature. Remove from heat and let steak rest for 5 to 10 minutes.

  5. Slice steak against the grain and serve.

Cook it using the Sous Vide Method

  1. Heat a large kettle of water with a sous vide circulator to 131°F.

  2. Remove steak from package and place in sous vide bag.

  3. Immerse bagged steak in water bath and secure tot he side of the kettle with a clip.

  4. Place in heated water bath for 90 minutes.

  5. Remove steak from sous vide and blot with paper towel. Sear in a cast iron pan or grill for 1 minute per side.

  6. Slice against the grain and serve.

Barbacoa Flank Steak Temperature Chart

Internal Temperature Temperature

RARE:

122°F

MEDIUM RARE:

129°F

MEDIUM:

135°F

MEDIUM WELL:

145°F

Use a food thermometer to check for the coolest spot. Let the Barbacoa flank steak rest for 5 minutes. To serve, slice sirloin against the grain into thin strips.

Show Nutrition

Serving size 4 oz (112g)

Servings per container 2.5

CALORIES 150
Amount / Serving % DV*

Total Fat 6g

8%

Saturated Fat 2.5g

Trans Fat 0g

13%

Sodium 1130mg

49%

Cholesterol 50mg

17%

Total Carbohydrate 3g

1%

Dietary Fiber 1g

4%

Total Sugars 0g

Includes 0 Added Sugars

 

Protein 23g

 

Vitamin D 0ug

0%

Calcium 16mg

2%

Iron 2mg

10%

Potassium 688mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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