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1 hour 52 minutes serves 4-6

Easy Gluten-Free Pumpkin Chili

Pumpkin spiced....chili! A fall classic. Enjoy this velvety ground beef chili all winter long.
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Easy Gluten-Free Pumpkin Chili
Gluten-Free

PREP: 7 min. ACTIVE: 15 min. PASSIVE: 1 hr. 30 min. DIFFICULTY Medium

1 hour 52 minutes serves 4-6
Gluten-Free
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Ingredients:

  • 1 Pre 85% Ground Beef
  • 1 tbsp. coconut oil
  • 1 large yellow onion, chopped
  • 2 medium carrots, diced
  • 5 cloves garlic, minced
  • 1 28 oz can diced tomatoes
  • 1 14 oz can pumpkin purée
  • 1 14 oz. can cannellini beans
  • 1 14 oz can red kidney beans
  • 1 c. chicken broth
  • 2 tbsp. chili powder
  • 1 tsp. pumpkin pie spice
  • 1 tsp. cumin
  • 1 tsp. sea salt
  • 1/4 tsp. black pepper
  1. Heat large pot or dutch oven over medium-high heat.
  2. Add oil and sauté the onions, stirring occasionally, for about 7 minutes or until the onions start to soften.
  3. Add the garlic and cook an additional 30 seconds or until fragrant.
  4. Add the ground beef. Use a spatula or large spoon to break the beef up as it cooks. Cook until meat is nearly cooked through, about 8-10 minutes.
  5. Add remaining ingredients and stir.
  6. Set heat to low and cook for 1 hour and 30 minutes.
  7. Serve with desired toppings, such as shredded carrots or greek yogurt.

Instructions

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Amount per 100g

    Recipe developed by Chef Sarah Russo
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