92 Ground Beef

Grilled Beef Kofta Plate with Mint Tzatziki

Eat these kofta off the stick or wrap them in lettuce with tzatziki. Fresh and spicy.

Cook time: 25min. total

PREP: 10min. | ACTIVE: 15min.

Grilled Beef Kofta Plate with Mint Tzatziki
May 30, 2018 Gluten-Free
May 30, 2018 SERVING SIZE: 1-2 DIFFICULTY: Medium Gluten-Free Keto #eatpre


92% Lean Ground Beef

92% Lean Ground Beef
2 x 16 oz. 92% Lean Ground Beef (2ct box) 16 x 16 oz. 92% Lean Ground Beef (16ct box)


    • 1 Pre Brands 92% Lean Ground Beef
    • 10 wooden skewers
    • 1 inch ginger, grated
    • 2 cloves garlic, minced
    • 1/4 cup curly parsley, finely chopped
    • 1/4 cup mint, finely chopped
    • 1 tsp. cayenne
    • 1 1/2 tsp. coriander
    • 1/2 tsp. white pepper
    • 1 tsp. cumin
    • 1/2 tsp. red chili flakes* optional for extra heat
    • 1 tsp. salt
    • 1/2 tsp. black pepper
    • High heat oil for brushing on the grill
    • Plate options: naan flatbread, sliced tomatoes, cucumber, and baby lettuce cups for wraps. 
    • Tzatziki Mint Sauce
      • 1 cup greek yogurt (alternatively: use dairy-free yogurt)
      • 1/2 cup chopped cucumber
      • 1/2 cup chopped mint
      • 1 tbsp. lemon juice
      • 1/2 tsp. salt
      • pinch of black pepper


  1. Preheat your grill to 500 degrees or your grill pan to medium-high heat. 
  2. Soak your skewers in water for at least 15 minutes to make sure they do not burn. 
  3. Mix beef, ginger, garlic, parsley, mint. Mix all spices together first then add to beef mixture and knead with hands until evenly coated. Remove a small piece and cook it on grill or grill pan. Taste it and adjust seasoning. 
  4. Divide mixture into 10 equal sized balls. Form balls around the ends of each skewer to make a longer oval shape. 
  5. Brush grill or grill pan lightly with high heat oil. 
  6. Grill kofta, turning occasionally until grill marks appear and kofta are brown on all sides, about 10-12 minutes. 
  7. While cooking make tzatziki sauce:
  • Combine all ingredients into a blender or food processor. 
  • Blend on high until fully combined. Taste and adjust the seasoning with salt or lemon. 
  • Serve grilled beef kofta with sauce, tomatoes, cucumbers, and lettuce cups for making little wraps. Enjoy!

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Chef Sarah Russo
Chef Sarah Russo

Chef Sarah uses her incredible knowledge of all things beef to cook up nutritious and delicious recipes, using only the freshest ingredients and the finest beef you’ll ever eat.

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